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@lizlugo51 On my push day my first isolation exercise is my overhead movement for the long head of the tri. If you want pure size focus on that the long head

@activatedalmond As I’ve lost 150 pounds I noticed that there’s just soooooo much variation in overall water and glycogen. Greg doucette always mentions how it’s 3% of your weight. Sometimes your body just stalls at a certain weight for weeks before it evens out mathematically to what you...