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@congnh2412 My highest time was 30 minutes. Basically less than an hour

Skinny arms and legs and no packs. 10 or 15 minutes workout a day at home, at least 4 days in a week. Yet no progress with my limbs. My training are basically basic exercises from YouTube. Squats, Pushups, Knee-Pushups, Lunges, Planks etc etc. and yet I got nothing. If anyone has a suggestion...