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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @ronit So much yes. As a woman I struggle with deload weeks, because it took me so much effort to be able to lift whatever I can now and my sense of pride and confidence in the gym are attached to the numbers (which they really shouldn't!) My new, current goal is not a PR. It's actually just...
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    Half Marathon + Powerlifting Meet Write-Up

    @mcooperiii You're an inspiring, resilient human being and I'm sure you'll look back at this time with fondness and pride. You showed up for yourself and I hope I can do the same :) Thanks for sharing
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