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@boby777 Thanks for this, I'm trying to do some home workouts but should try to not beat myself up if I skip or miss some. My main problem is keeping my food intake under control really, I'm an emotional eater and (this is super backwards) the stress of perhaps not having enough food made me eat...

@rue77 Lunch: salad with chicken and feta cheese Dinner: taco / burrito bowl with beef mince, veggies, tomato sauce, kidney beans & chick peas with maybe some cheese. Maybe some yoghurt or a protein shake for dessert. That's probably 1500, if I need to eat more I'll have a protein bar for a...