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@hashleyg On and off sort of

Upper body: Bb rows 4x 8 Bench press 4 x 8 Lat pulldown 3 x 8 Dips 3 x 8 Military press 4x 8 Ez bar curls 4 x 8 Tricep extensions 3 x 8 Lower body: Squats 4 x 5 Rdls 4 x 8 Leg press 3 x 8 Bss 3 x 5 Leg curls 3 x 8 Back extensions 3 x 8 Calf raises 3 x 12 Split into a...