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@dollfaceme23 How’s your diet? Are you eating much protein?

@dpwell It's what ever 'a' would mean for you :) For me, it would mean 'assisted', like with a resistance band

@eremitic It's less complicated than you might think, but with enough detail that you could recognize improvements. 10/10/2021 * 3 sets pullups. 8+2a, 7+3a, 5+5a * 3 sets of lunges, 10 per side. * 3 sets elevated pushups, short break in between, 5+5, 10, 8+2 Then a few months later, it might...