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@esteban Have you heard of Soylent? Might be up your alley. https://www.soylent.com/ You could also upload this recipe to the diy section of the soylent website: https://www.completefoods.co/diy/recipes

@blanning Focus on losing weight separately from gaining muscle. You have to be at a caloric surplus to build muscle and you have to be at a caloric deficit to lose fat. The best you can do is focus on losing fat while minimizing muscle loss, and then focus on building muscle again afterwards...