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@rebecca_27 Range of motion

@sydneyelise About the roudness of the back it is kind of a complex issue, some say you should have flat spine, some others (like me) say it should be roundish. Even at a competitive level there is still no consensus. I would say to try it out and see how it feels. Anyhow I am just saying how...

@sydneyelise i am stating that your standard pullup ROM is not respected since the arms are not fully straightened. for PPPU I don't think that straight body ones are going to work since the PPPU is an excercise that should prepare you for the tuck planche and in all of the planche excercises...

@sydneyelise Alright, just sneaking in but I would also like to answer these questions. - Basically I would just state that you pull ups are not full ROM (not enough control of the negative phase IMHO and not totally extended arms when down from the pullup position, especially at 1:38 of the...