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@lovelyhipopp I tackle pull-ups in the same manner as all of my training. Except for the first warmup set I do bodyweight for first the warmup, progressively heavier into second warm up, then usually 5-10kg heavier for the last warmup pushing for 4 reps. Then 3-4 working sets as usual with the...

@orthodox_christian I do a rolling push pull legs twice a week with a day rest in between. Push day 1 chest has me doing incline db pressing and a cable chest fly. Push 2 has me flat benching and doing dips. Front, middle and rear delts and other small muscles usually get 1 exercise having...