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@jero8858 Run outside and run slower so that you feel your effort is staying the same as when you treadmill run. Try to take small and quick steps. If I’m getting tired I try to take tiny steps. In my opinion the treadmill just isn’t the best way to train for road running. Also if the weather...

@kmar123 Run slower. Most people start out at a fast pace that feels right but that is not sustainable. Run slower than that. Run EVEN slower! It might feel ridiculously slow. (what does it feel like to jog in place?) The goal is to run the same pace for the whole run. Other tips: small...