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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @jpccell Thank you for the suggestions. My bf and I rarely go to the gym together, actually. I really enjoy the other women who go, though. It's a nice little community. I've made some changes over the summer. I no longer work nights, and I work part time. School just started but I can already...
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @janisgodschild Someone in the daily discussion also suggested searching dexafit on Groupon!
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @janisgodschild I googled DEXA scans plus my zip code and then plus my city. Turns out the local university has a "health risk assessment" program where you can get this or a bodpod done for free. They can also do your cholesterol, A1C(diabetes indicator), aerobic capacity/fit test, EKG, resting...
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @anniezhuminglan First, thank you! Dragging my ass there some days if tough but I do. It. This was my first scan and I really wish I had done one before. I know I have improved fitness wise over the summer, I just wish I had more to show for all my sweat. And there has been SO MUCH SWEAT. Get...
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @sibandtj I appreciate your kind words. I know I'm overweight but I don't completely hate my body, I don't think anyone should.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @kirkkinlen There's hope for everybody!
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @daniel77 It was a difficult semester, I will admit that. I have a history of being very hard in myself, which can definitely backfire, but it also pushes me to do what's needed a lot of times. Is the pressure cooker the same as a crockpot? I hate cooking. Hate it.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @drycleaner I appreciate all the advice from everyone, but it's not like I don't know how to meal prep or keep a diet and lose weight. I lost a good chunk of weight last year. It's just that I didn't care enough to do it recently. It's wasn't a lack of knowing how, it was a lack of caring. But...
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @jeannielois No no, not you! Just the word obese in general.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @jeannielois Obese just seems like such an aggressive term, but perhaps that's necessary.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @freegirl555 This snicker was in my purse for a while. It went to peurto Rico and back. Came to the gym a few times. It's basically family now.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @loveyouback I think it's pretty accurate? Did you do a scan or different measurement?
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @skydogg You don't know my life. But I mean you're right, I'm not :p
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @dawn16 Nah, I got the fuck out of night shift. I made me miserable and I hated every minute of it. Some people just love it and live great, normal, not shitty lives. My mom has worked night shift like over 20 years and she lives for it. I did not. I've been on days since July and it's been...
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @bettyraene Be happy. Don't let still having a lot of body fat (allegedly :p) take away from your very real accomplishments. Don't discount your successes. Writing this, I feel like I should follow my own advice more.
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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    Here are my results plus a current pictures taken today: I apologize if the scan photos aren't the greatest quality - I couldn't edit the PDF on my chromebook to leave off my full name and everything, so pictures were the next best option. These results are super embarrassing, but I think it's...
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    Anyone here ever had to change their “fitness identity”?

    @anton0003 Started out on here and r/loseit with running. Now I just do crossfit, but people still ask me if I wanna run with them or do a 5K and I'm like hell nah.
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    Long Post Ahead...but my progress report after 5 months of no gym access--spoiler, gains were not all lost

    @itiswellwithmysoul78 “Height: still 6ft” Routine for this please.
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