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@defd2000 If it's working for you, don't change anything. My own budget isn't far behind yours. I spend $60 a month on a bouldering gym. $35 a month on a shitty strip mall gym but it's open 24 hours and is a 5 minute drive from the house. I spend $150 a month on protein and another $20 a month...

@reneaz Ultimately, you will need to add weight to continue working out effectively. Yoga and cycling are nice but they won't build the kind of strength you get from lifting heavy items. And HIIT sounds great on paper but ultimately, unless you have someone pushing you, you're not going to be...

@ttcmacro 52 here. Squats and deadlifts are what will keep you strong. Go light and work through the strength building to a sane weight. Do trap DLs or RDLs if you need variety that’s easier on the back. But no way, those guys gave you bad advice.