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@gracelynn I was curious about that so I did a complete blood work to see if my hormones were imbalanced at all and turns out my testosterone levels are only at 460 which is very low for someone my age (27) so I’m thinking that might have something to do with that as well

@alvanorichie This is very good advice I guess when it comes to the very small details like you’re describing I can improve there, so it is likely I am not in a deficit at all. I’m going to take your advice and start eating for performance and change my overall outlook on nutrition in general!

Hey everyone, so I have been doing CrossFit now for about two years and it has been very up and down as far as my progress goes. My running and endurance is no problem (well it used to be), my strength has slowly been creeping up for example the other day at my box in class we did a WOD where it...