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@santoscarmina1674 Ooo, swimming is great if you have access. Yeah, I think a lot of people have been in the same situation focusing on weightloss and not overall health (including emotional health and positive self image). Glad you're looking at this all from a positive aspect. Best of luck!

@santoscarmina1674 Like Paul-68 mentioned, waking would be a good exercise to include, especially since you stare you're morbidly obese (for now). I think you're doing a great job from the sound of it. Don't fall for the trap that many of us have fallen in to in believing that working out longer...