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@tmi11er First started seeing results about 6 months in. Is very gradual though and at the time thought it was great but the longer you go the better the results. It made me lose interest in all those social media posts/videos etc where people change their bodies in short periods of time. Fat...

@roman1982 Really good post. I enjoy reading what others have done. I do recomp rather than cut and bulk because I find I simply can't let go of the fear of gaining weight with a bulk and I also struggle with restriction on a cut - too much engrained thinking from old fashioned diet crap from...