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    Is a 3 time per week PPL enough to build and maintain muscle?

    @onehumbleservant If you are regulated to 3 workouts a week a good compromise that has worked for me is to devise a 2 way split (for me it was upper body - lower body/core) and alternate them over your 3 day schedule. Example: Mon - WO #1, Wed - WO #2, Fri - WO #1. The next week it's 2-1-2. What...
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