Search results

@daughterofaking Okay this is gonna be dry: https://www.mdpi.com/2072-6643/10/2/180 Tl;dr: prefer 4-5 meals per day, >~0.24 g/kg protein @ 100 PDCAAS in each (take your weight in kg and divide by 4), 3h apart (so it's hard to fit five). As well, they don't have to be huge. More protein can...