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  1. F

    3 Years of Calisthenics (Lots of info)

    @dawn16 thanks!
  2. F

    3 Years of Calisthenics (Lots of info)

    @button do you think i should have an “abs day” or does calisthenics workouts helps with abs
  3. F

    3 Years of Calisthenics (Lots of info)

    @button can I ask if it is necessary to do abs workout or it comes with doing normal push pull workouts
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