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Advice needed, did I hit my genetic ceiling?
@gwpga17 You weigh 72kg / 158lbs, at 10-12% bf, and your protein intake is 100-120 grams per day? I’d say that’s a little on the low side, up this to around 140-160. In theory you should aim for a minimum of around 126g (which is 0.8 x lb of body weight) per day and a max of 160ish at your...