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  1. J

    Northern Spirit named title sponsor for semi finals + CF games for masters/teenage/adaptive divisions

    @rob3rt This apparel company gets it. Their stuff for semifinals was appealing and their CrossFit collection is the best I've seen since Reebok.
  2. J

    Snatch/C&J

    @bobhickman First, get mobile - gowod or warm up effectively. Snatch: The Snatch Balance and Drop Snatch are going to be effective drills for receiving the bar faster. Your focus should be to drop ( jump to the floor) quickly while aggressively pressing the bar overhead and initiating...
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