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R
@mencamp They were Overhand pull-ups. And it was 100 in under 3 mins for a class
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R
@ennovy Good lord. I did 100 for a workout the other day and my upper forearms hurt so freaking bad still. It's unbelievable.
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R
@aspiringeducator What is the benefit of zone two? I’m new to hearing this for crossfit
