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How to boost metabolism when you’re in your mid-twenties
@michaellin Rice 3x a day (180g ea) 700 cals Ulam assuming 250 cals per day 750 cals Snacks lets say 300 Total 1750 1 egg + 2pcs of regular TJ hotdog is already 270cals. Without oil. 400 if may mantika assuming its 1tbsp Sooooo if 400 cals mo per ulam, its 1200cals 2100 total calories Hirap...