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@ecalmese I tried Super Squats today, cause it sounded exciting. I do however suffer from recovering from an injury (football/soccer), so my legs are quite weak due to having had to rest, rest and rest, so I was only able to do 20 reps of 30kg, but it's a start. I feel my core is weak too, but...

@ecalmese I will check out Super Squats...I "hate" squats, cause I feel I am lacking at strength in that department. However I would rather get used to and able to like squat than keep hating it due to bad form and weak legs while squatting, due to not performing squats enough. Another user also...

@dawn16 You are probably right. I think squat is a weak spot so how about this: Monday: Squat, Bench Press, Deadlift + 1 or 2 accessory ex. Wednesday: Squat, Overhead Press, Chin up + 1 or 2 acc ex. Friday: Squat, Bench Press, Row or Lat Pulldown + 1 or 2 acc ex. Would that be too much...

Hey guys, MY GOAL IS TO GET CUT/RIPPED NOT BIG, BUT MUSCULAR AND CUT. I have a decent ground base now with 183cm and 73kg. But I want more muscle and definition. Disclaimer: I have not trained serious for 1-2 years so I would still consider myself a beginner in terms of taking fitness serious...