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@bonnie99 The good thing with that split or an upper/lower is you get 3 rest days in comparison to a bro split, and the older you get, the one with more rest will be recommended to avoid injury. I guess the time you save from training in the rest days, you spend it on a longer workout on the...

@bonnie99 Saw a video from Randumb Fitness mentioning this exact split. Seeing this comment has more than 1 year, have you modified or changed anything? He mentions in the video you could incorporate a separate arms/shoulders day (5th day) in case the 4 day split takes you too much time. How has...