@daughteroftheonetrueking So you've been rotating PPL 2x per week for a long while, yeah? I'd say the simplest thing to do would be to change your training.
For example, you have two leg workouts with pretty high volume and low rests (maxing out 3 min for sets of 5 on back squats). If you go...
@great_depression Very thorough and digestible, thank you! I read the entire thing. Must have taken a long time to piece together so thank you very much and rest easy! 🤣
