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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ihavetwofeet41 I'm 36F and I still fall with an empty bar at overhead squats! They are SO HARD!!! It is NOTHING like front or back squats so don't give up!! If you feel like you can approach the coach, ask him for tips or on what to work on. As someone else said, record your lift and post form...
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