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    4th Year as a Vegan (3 years Veggie before that)

    @qcontent Thanks for this. I appreciate the detailed response. By lifting ethos, this is what I was getting after. There are camps who like powerbuilding, others who like volume, the HIT crowd, and more. Nailed it!
  2. A

    4th Year as a Vegan (3 years Veggie before that)

    @qcontent You are an inspiration!! Would you disclose your lifting ethos? With a plant based diet, are you more into volume training due to recovery? I am jealous of those abs.
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