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@dinafrancis Wow! This is honestly so helpful. Thank you!! I’ll try to update on Progress in a few weeks!

@dinafrancis This is great, thanks. It simplifies a lot of what I’ve read and been confused by. I’ll check the fitness wiki but maybe I’ll just sign up to a program that focuses on the ppl thing you mentioned and has a progression plan or perhaps swap out the abs for Pilates since I’m missing it?

Is this a good workout routine? I’m new to weights! Pls help! Hi all, I really hope this gets seen. I’m new to Reddit and using weights so I may be totally off. I’m a 29F and 139/140lbs 5’5”. I have researched but found it could be quite conflicting and confusing in terms of what exercises to...