Search results

@htb33rod Fair

@htb33rod Also - I've done some variation of the split I listed for 10+ years. Think it just caught up with me? I'm not asking to be smug, i absolutely don't want to re-injure myself.

@htb33rod Much appreciated, thank you.

@grahamvanhellsing I plan on returning to the gym tomorrow and doing just that. It will keep me "on habit"

To give some background: I've been lifting for about 12 years, I'm 42(M) and my compound lifts are well above average. I do a lot of barbell and dumbbell work and like to run as well. My split goes: Day 1 - Chest/triceps Rest day Day 2- Back/biceps Rest day Day 3 - Legs/shoulders Day 4 - 5k or...