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  1. Z

    2022 NoBull CrossFit Games IE11: The Alpaca

    @selu For pushing (aka HSPU), yes. Her arms are extremely long, and she’s just not good at it. Not for pulling like rope climbs or the peg board events where she excels.
  2. Z

    2022 NoBull CrossFit Games IE11: The Alpaca

    @selu Laura’s actually good at rope climbs, she’s a former rock climber so it complements her abilities
  3. Z

    2023 NoBull CrossFit Games IE6 - Helena Discussion Thread

    @chveya I’m watching live on ESPN +
  4. Z

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess Our box uses the Level Method, and we scale our workouts to our levels as appropriate. It’s been very helpful as a fairly new (18 month) crossfitter for me to find the right loads!
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