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@idk332 Wow that’s about the same weight I need to lose in the same amount of time. Any specifics to what you did with calories from start to cut and anything else like cardio or any other guidance to what worked

@bubblegoose42 Wow you are exactly where I'm at! Same starting weight at 200 and everything and I'm currently in prep with a coach and trying to get down to 170 lb also at 5'10 45 years of age. I would love to learn enough to someday prep myself and I've been in Fitness for a decade and learned...