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@dawn16 Oh so you do warmup

@dawn16 How long are you warming up? Also what level of intensity are you trying to perform at? I couldn’t imagine anyone trying to do planche, handstand, etc. without warming up a bit.

@dawn16 Well I can’t say for you. But personally I have much better performance, and less chance of injury when I warm up. If I handstand without warming up, my wrists feel discomfort and I normally can’t get a great line on my handstand without stretching my shoulders a little bit. I also...

@jesusloverr Absolutely no reason not to warm up with dynamic stretches, jump rope, jumping jacks, etc. for 5 minutes.

@thomaslowrens Yep the hardest part is swallowing the recovery pill. These connective tissues can sometimes take a full week to recover depending how intense the workout was. Btw that was a great video. I currently do a lot of dumbbell zanetti presses and supinated skin the cats to strengthen...

@thomaslowrens I’m stuck at advanced tuck too. It’s really such a hard skill to learn. And yes I do not want to be a super skinny guy doing a full planche, I train legs like you too. I feel like training the planche is a lot more mental than anything.

@thomaslowrens I am 6 foot trying to achieve the full planche and the one arm handstand. Now I know it is possible, hopefully I can achieve it. I am only 170 pounds, and I am starting to think I will need to add more muscle weight. What do you think?