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@cruzhjo69 Try Body Weight Strength's Upper/Lower split plan on youtube. I've been fed up with doing full body, and recently found his videos and I like the routine so far. Depending on your rest time, these can be done rather quickly. 4 workouts total per week, 2x Upper 2x Lower.

@beerandjesus Told you this sub is gonna like it, haha.

@reekypear Fat Secret is great!

@jppeace Just be sure to consistently eat around the estimate, otherwise, the calculation will be off (like mine haha). But that sheet on your phone, a calorie tracker app (I use FatSecret), a food scale and a little bit of consistency is all you need. When you've tracked for a bit, you'll...

@jppeace There is a great Excel sheet up for download on the r/fitness sub. I think it is called something with Adaptive TDEE sheet. You basically put in your height and weight and it gives you an estimate as a starting point. After that, you weigh yourself every morning before eating or...