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@juancarlos Pressing from the lunge position is a good idea. I may give it a try.

@jim35215 "Most of us make big jumps in weight, especially if we train at home." I think that this is a primary reason why vertical floor presses are great. 8+ kilo jumps are hard to accomplish with volume alone. The floor press can help add intensity without needing more weight.

Just a press off the floor. Forces strict form, taxes your core and I have found that it has a ton of carryover for pressing overhead when standing. When sitting make sure your on you ass, not off your knees.

Anyone else here include Z presses into their routine? Last month I started to get back into kettle bells and added z presses as my primary unilateral vertical pushing movement and as a result, my shoulders are blowing up. Anyone else do these?