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@merrykate NP man. No, cardio unfortunately wont do anything at all for loose skin, only time will take care of that. You are actually in a position right now that most adults envy.

@merrykate In your case… the 100% honest answer is no. Normally I would always encourage some cardio, just to increase or maintain endurance, but… dude… you’re 16 and underweight… you don’t need cardio right now.

@merrykate Hey man! I can tell that for age 16 you know a lot about what you are talking about. Well done! There’s a couple things at play here, but before I start, know that this is all good news. You should be really excited. If you are 5’9 and 145 lb you are underweight, despite how your...

@baldwinbeckett As others are pointing out, nothing is ‘better’ and that’s basically true. If you are asking STRICTLY about calorie burning. I believe, and I might be wrong about this, so if anyone is actually an expert, please correct me, but: it’s really only the distance that matters...