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@jonjones229 This is the classical workout where Noah comes to hot out of the gates, and crash and burns on the second half

@jwpastor Ah ok, I do get it now. It's a fair point you make.

@jwpastor Last year he won against 180. It evens out ahahah

@john25 Noah almost "drowned" on that last swim (took him forever). Not sure if the long swim would favor him that much. This is not your typical run swim run, they are entering the water with their heart rate much higher.