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@heggy Thanks, I know I'm doing it wrong now and will adjust.

@heggy I'm pushing my ass and hips back well, should I be bending a bit more at the knees or perhaps I'm waiting too late to hip hinge?

@cptnhook To jump on this thread, do other people find that the bell hits them on the ass a lot when swinging? Sometimes I can feel where its smacked my ass when I sit down. I'm swinging with the 16kg right now and I'm 6' tall and long legged.