Search results
-
Q
How bad is it working out full body 3 days in a row?
@andujartyler Missing a muscle group once won't ruin your gains. It wasn't built in a day so you won't lose it in a day. ABC training would be better in the long run than DDD, even if days are missed (you'll also miss days doing DDD). You'll be better recovered for the next session and be able...