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    If I were to do Mike Mentzer’s HIT, for a fullbody workout. Should I still contain 1-2 excercise per muscle?

    @bobo_mcpherson What the fuck are you talking about?
  2. N

    M/19/190cm [66kg to 73kg] (4.5 years)

    @christianwriter87 If your working out 3 times a week as anything but an advanced lifter you should probably be doing full body workouts. Once a week frequency just isn't enough until you are nearing your peak. I would switch to a full body routine. One with at least one compound a day followed...
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