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@carra Recomping is used when you are higher than your ideal bf%. Someone at say 30% bf can easily eat in a slight deficit and gain muscle just as efficiently as anyone else. Your body will tell you when your calories are too low. If you have energy for the workout and feel good you will build...

@carra No it isn't. Recomping is slow because it's raw progress not apparent progress like bulking. Maingaining is within the set that is bulking. You are consuming excess calories to gain mass. The exclusion is that when maingaining you keep body fat percentage fairly constant. You are still...

@dawn16 I said should be, not is. In the video I linked Dr. Stuart Phillips makes such comments. IIRC he recommends 1.2g/kg/day as a minimum. Did you even watch the video I linked or just read the title? The video was Dr Gil Carvalho interviewing Dr. Stuart Phillips on the topics of...

@carra No it isn't, and it depends how you define it.

@dawn16 I wouldn't quote the WHO RDI. In general the recommended daily intakes should be recommended minimums. How much protein do we REALLY need? Is the RDA too low?? You need two main things to grow muscle. The primary is progressive overload and hard work in the gym. The second is lots...

@carra No don't fall into the bulking trap XD