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  1. K

    I just strained my rotator cuff. About 2 weeks in, can't lift for 4 more weeks. What adjustments should I make?

    @dtik9 I am much older than you and still deadlift. With decent form and a proper warmup, you should be able to continue deadlifts for at least a few more decades. If I had to pick an exercise to give up, it would be the bench press. I either injured my rotator cuff or front deltoid a few weeks...
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