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  1. C

    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @reddydebby Okay yeah that is true. But that isn't the program mentioned in this post.
  2. C

    A Beginner's Guide to High-Intensity Interval Training (x-post from r/HIIT)

    @reddydebby It doesn't "build" any body. It's conditioning. It's for losing fat and increasing aerobic and anaerobic endurance.
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