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    Is there a trusted "Has-it-all-vitamin" for Men?

    @ksina Looking at the general search for fish oil, why is it good? The article I read from Cleveland clinic says the studies aren't conclusive and it may be worse for you? I know all the eqology bros at my gym are eating fish oil by the ton. I eat a fair bit of tinned fish (sardines, makreel) so...
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    Big guy wanting to get less big

    @brian7377 Swimming is on my agenda for cardio in '24. I live two blocks from the pool and my goal is 2 30 min sessions a week to start and then up it to 45 after a month. My goal is to get it consistently. Your cardio will vastly improve with swimming and its great for the lungs/joints.
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    Am I too heavy?

    @kutloello I'm just gonna keep whistling to my workout at 6'1 and 260. Trying to get the number to 230ish but I like food. You're shredded by moat definitions so I'd work on your engine. Is gains lab still a thing?
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    LPT: go get all around blood work done at least every yr

    @bustinjustin Yes. Look up lucky fish they gave out in SE Asia
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