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@acer621 Thank you very much. I both applaud all of the intent, care and consideration that went into the rules as they were, and the same that went into gracefully acknowledging that it doesn’t seem to be working. As a long-time denizen of this sub - and as a woman who found the support here...

@unhappymale Your calorie count is too low. I also have a rmr in the 1300s. That is the number you do not drop below. I am currently recovering from surgery and had my nutritionist build me a special meal plan while I am on the couch for a week and it is still 1400 calories. To do nothing. I...

@therosary9 Your fat mass (not %) is low and so is your muscle mass (for the physique you want). Yes I would eat closer to 1900 (Recomp) and start building muscle. Experiment with your energy levels. Don’t be afraid to eat a little more to see how it impacts your energy and performance, and be...