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@lfedora Yes, I don’t think he specifically said do the 2-3-5-10 scheme. I started workout 1 with my 10 rep max weight but was really struggling to complete the first set of 10. Will probably go down in weight a bit, but also started keto last week so maybe my performance is just down a bit

@tamalyn I really enjoyed his perspective on diminishing returns as well. Kinda reminds me of the 80/20 rule.

@dawes Yes I plan to finish reading it and I did workout 1 with the targets in mind. Unfortunately, I think I started a bit heavy. Just curious to see how others are doing the workout given some loose guidelines!

Please don’t spoil the program. Initial thoughts… I’m enjoying it, having only read through part 1. It’s wordy, but entertaining. Im glad to help out Dan John; I’ve learned so much from his videos! I just finished W1D1 and had a blast - it was my first time doing a double kb workout! I’m so...