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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf You’re converting muscle to fat. This is normal. But ultimately, the bottom line is that if you are gaining weight, you are consuming too many calories. It’s almost always that simple
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    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee It was such a game changer when I found out you can just do your 40 minute HIIT workout 4 times a week and never get old and die
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    May have to stop being a natty, testosterone finally checked and way low

    @unbridledwild Agree 100%. The industry is not trying to make men healthier, it’s trying to sell a product and insecurity is a foundational element of their marketing. Nobody reviews data to see what a “normal range” actually is or what side effects are, they just get their results (surprise...
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