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@rkenoke So legs elevated, straddle leg instead of a front lever row, essentially?

@rkenoke what's a straddle ring row v a normal inverted row (weighted, foot on stool, whatever)

@aydem22 You need to progressively overload any muscle if you want it to grow.

@rrep Plyometrics work a different type of muscle fiber. They are certainly beneficial for gaining mass, done alongside non explosive movements. Plyos alone won’t get you big.

@jlrodriguez Push pull. I use powerblocks so front squats and split squats on push day, Bulgarian RDL and glute bridges on pull day to cover legs. Muscle groups (not including any arm isolation) probably get hit with ~15 sets a week.

@daughterofaking If you want to go for strength, weighted calisthenics. Can start out slow and hit low low reps and make great strength gains.