Search results

@fish3rofm3n 10 minutes jump rope 20 jump squats 20 lunge jumps 30 sec against the wall 20 side to side jumps 20 sumo jumps 20 side lunges Goblet squats 30 16kg Lunges 40 Deadlift 40 20kg Swings 50 20kg This got me big legs once a week

@balabob There is but you need to buy equipment, I have this thing it's like a bench you put your feet in clamp them and turn the bench upside down so you hang from your ankles , it's hard becasue you can't do it for longer than a minute at a time Edit...

@learner10 You should be going dark of your rule to waffle to post

@typingsound I'm 1.74 too I walk around at 74 to 76 kg with similar belly fat as you and last summer I went hard at cardio and dropped to 70kg I had less belly fat but still had belly fat but my face looked like I shoot heroin on the weekends

@travis2014 Warm up your joints before workouts and strech after workouts , look up Iron wolf warm up its 5 mins and its good for getting everything started

@marvin54 The mods on this sub let everyone post about dumbells yet they delete your post that's 200 words becasue it's not enough waffle talk but talking about weights on a bw Sub is fine