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@buttercup0311 https://pubmed.ncbi.nlm.nih.gov/11524239/

@buttercup0311 It is, just look it up

@buttercup0311 Still wouldn’t recommend as soy is bad for testosterone, dunno about the others.

@buttercup0311 And soy also is missing methionine. And pea protein is complete but only has a small amount of methionine and cysteine. So basically plant protein is shit.

@bridgette26 Plant proteins are incomplete chains because the lack certain amino acids like leucine. Stay away from them. Focus on meats, dairy and eggs. I like to buy egg whites from target or Walmart(they come in a milk carton) and just cook or drink those. Ground beef and chicken are also...