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@cerufrost I've been vegan for years and have been getting plenty of protein. Helps a lot if you use a tracker like cronometer. In the ~3.5 years I've been vegan, I think I've ended only 3 days with less than 100% of my daily protein needs, and those were because I was traveling and have food...

@flyingforjesus Yeah, I can't have wheat or grains related to wheat AT ALL unless I want my immune system to start attacking me and giving me serious confusion and bi-polar types symptoms when my brain starts to swell. Urgh! I guess looking back at my decades of suffering, I WISH at least ONE...

@flyingforjesus I know healthy vegans who started out healthy, so they say they didn't notice any difference. On the other hand I was suffering from a bunch of issues, and EVERY time I went to doctors or specialists they told me I was fine and healthy. I litterally got a tube put down my...

@colwyn Honestly I eat a lot of the same stuff I used to, you can make chili, spaghetti, or shepard-less pie by using TVP, vegan meat, lentils or beans. Instead of beef bullion you can use high-umami foods like soy sauce, not-beef bullion, or even marmite if you're not gluten-free. We eat loads...

@colwyn I wish I'd gone plant-based sooner. I used to stuff myself with animal products because I didn't realize you could overdose on too much protein and actually mess up your ability to gain muscle by doing so. I also didn't realize how sensitive I was to those foods till I gave them up for...

@faith11238206 I've found Cronometer.com to be very helpful in making sure I get all my nutritional goals, despite having immunity issues that prevent me from eating otherwise-healthy foods such as wheat and soy, in addition to "restrictions" of a plant-based diet. The app is free, easy to use...